Research tells us practicing Pilates can help you to manage your MS. It helps most when you practice often and over a longer period of time.

Jun 2, 2020 · Pilates is great for strengthening your core and the muscles that support your joints. It can help improve stability, balance, and movement in ...

Duration: 33:24
Posted: Jan 11, 2018

Mar 22, 2012 · Although the research on MS and Pilates is very limited and mostly anecdotal, Pilates was recommended by my neurologist for one reason only – ...

Feb 24, 2020 · 5 Pilates Exercises for People with Multiple Sclerosis · 1) Seated Toe Lifts. We'll start off with Seated Toe Lifts to get the muscles of the ...

Duration: 31:26
Posted: Jan 11, 2018

Feb 9, 2023 · Pilates is a low-impact exercise which focuses on building core stability and muscle strength by performing a range of exercises in a flow ...

Jan 21, 2022 · Pilates is a popular fitness routine for people with multiple sclerosis as it can assist with balance, body awareness, stress reduction, ...

ms.pilates · Balance and engage your core doing a plank position on reformer without any springs. · Have you used the pilates ball for empowering your core?!

Duration: 10:47
Posted: Mar 27, 2015